DILUTE SOLUTIONS AND COLLIGATIVE PROPERTIES

https://drive.google.com/file/d/1NSRkNUaO-EosBTd-eMTLM0cgkfRgI_Iy/view?usp=sharing

DILUTE SOLUTIONS AND COLLIGATIVE PROPERTIES

https://drive.google.com/file/d/1KxeNe1RiBf1RoW_II_vceUSj7oxZ3CYY/view?usp=sharing

ELECTROCHEMISTRY STUDY NOTES

https://drive.google.com/file/d/1NVEnM1F5pgRtWya7FWWqOfICIUrtGh6c/view?usp=sharinghttps://drive.google.com/file/d/1NVEnM1F5pgRtWya7FWWqOfICIUrtGh6c/view?usp=sharing

FORM THREE HISTORY NOTES

https://drive.google.com/file/d/1-3emSvwsCVTuXlHxCY2bR3ytRE3Siev7/view?usp=sharing

ENGLISH FORM THREE

https://drive.google.com/file/d/1-3emSvwsCVTuXlHxCY2bR3ytRE3Siev7/view?usp=sharing

Form four chemistry notes

https://drive.google.com/file/d/1-RYkGWJhFXM3ffH7PqdurtdPQlU-d6tw/view?usp=sharing

Ordinary level notes

https://drive.google.com/file/d/1cvdyvJlJiTo2ylNfkeMS5m1XLcWv4Z8h/view?usp=sharing

TIBA YA ASILI YA MAGONJWA YA KUKU

Ufugaji wa kuku unafaida kubwa sana hasa ukizingatia kanuni za ufugaji hasa ufuatiliaji wa tiba na chanjo.leo nawaletea baadhi ya dawa za asili zinazotumika kutibu magonjwa ya kuku. baathi ya dawa hizo ni;


                MAJANI YA MWAROBAINI

majani ya mwarobaini hutibu magonjwa yafuatayo;
         1;typhodi
          2;kideli
         3;kuhara
         4;mafua na vidonda
chukua majani kipimo cha mikono miwili loweka kwa maji lt 5 loweka ndani ya masaa 10 wape kuku wanywe

         SHUBIRI MWITU [ALOVELA]
Alovela hutibu kideli,kuhara,ndui
jinsiya kutumia chukua majani 3 hadi 5 loweka kwa muda wa masaa 10 hadi 12 kisha wape wanywe fanya ivi kwa muda wa siku 5

           MBALIKA '[NYONYO]
Nyonyo hutibu uvimbe namna ya kutumia chukua majani yaweke kwenye jivu la moto kisha kanda sehemu iliyo na uvimbe
           
                    MLONGE \MLONJE
Chukua majani mikono miwili pondaponda kisha loweka kwenye maji lt 10 kwa muda wa masaa  12 hadi 16

           NDULELE,[NDUNGULUSI,MAKONDA,NDULA]
ndulele hutibu minyoo na vidonda jinsi ya kutumia paka sehemu ya vidonda pia unaweza ikaloweka na wakanywa kwaajili ya kutibu minyoo

             MAJANI YA MPAPAI
majani ya mpapai pia hutibu magonjwa ya kuku namna takitumia chukua jani moja lipondeponde kisha weka kwenye maji lt 2 wape kuku wanywe
 ushauli unapotumia dawa hizi usisahau pia chanjo kwani dawa za asili hutibu taratibu

PARACHICHI NA FAIDA ZAKE

JIFUNZE UFUAGAJI WA MBUZI WENYE TIJA

https://drive.google.com/file/d/1rirUay-_67cjbRD_Tec9Xa-yjJSdjhzR/view?usp=sharing

CHEMISTRY FORM FOUR NOTES

https://dochub.com/burudaniapp/Qnn9zl/chemistry-form-four-pdf?gdiExists=1-RYkGWJhFXM3ffH7PqdurtdPQlU-d6tw

BIOLOGY FORM FOUR NOTES

https://drive.google.com/file/d/1k9TxSn2jwgmknn2xdn0KRyAUKLsQnb8B/view?usp=sharing

FORM TWO CHEMISTRY NOTES

https://dochub.com/burudaniapp/WKeKY3/chemistry-form-2-notes-pdf?gdiExists=13dM_EyGndviQIoPYBKulS4BDxd20dQu3

FORM THREE CHEMISTRY NOTES

https://doc-0c-30-docs.googleusercontent.com/docs/securesc/049jaulrj8gjcrm3rft9pp5h9klvijfe/3m14bpf485bbinl2f38dv3b0r9es4dqn/1555603200000/00268188219018594166/00268188219018594166/1bZZd-O0ZM67f_YAfyoVck6EmZKMq5BC2?e=download

Mambo muhimu ya kuzingatia wakati wa kuanzisha Biashara

Yawezekanan kwa muda mrefu umekuwa ukitaabika namna gani unaweza kuanzisha biashara na si biashara tu bali biashara yenye kukuletea mafanikio, yafutayo ndiyo mambo ya muhimu ya kuzingatia ili kuanzisha biashara yenye mafanikio.

Wazo
Katika kila wazo zuri la biashara ulilo nalo kuna mamia ya watu wana wazo hilohilo. Jambo muhimu la kuzingatia ni kama wazo lako lipo, au je kuna watu tayari  wanafanyia kazi wazo lako? Kama jibu ni ndio jiulize je,unaweza kupata wazo jingine au kufanya biashara hiyohiyo kwa kujitofautisha na watangulizi wako?

Jiulize maswali yafuatayo: Je,kuna mpango mzuri wa biashara? Je watu wengine wanaofanya biashara hiyohiyo wanatengeneza hela? Kama wanapata nini nifanye ili nifanikiwe na niingize hela zaidi yao?. Mwisho unahitaji kujua kama wazo lako kisheria linakubalika au la!

Mpango wa biashara
Tengeneza mpango wa biahara . Watu wengi huwa wanaruka kipengele hiki na kuanza moja kwa moja biashara na hatimae biashara zao huishia njiani. Kutengeneza mpango wako utakusaidia kulinda mtazamo wako na mwelekeo wako kibiashara. Fikiria mpango wa biashara yako kama kitu muhimu sana. Huwezi kuanza kujenga nyumba bila ramani.

Upekee wa biashara
Amua biashara yako isimame kwa namna gani,lazima uwe na ushindani kwenye biashara yako utakao kutofautisha wewe na washindani wako.Ipe thamani biashara yako.

Nani yuko kwenye gari lako
Tambua kwamba wewe ndo dereva na gari ni kampuni au biashara yako na bado limesimama au halijaanza safari. Amua unaenda wapi? Amua unaenda na akina nani? Amua unataka kufika wapi?

Utaendesha biashara peke yako au unahaji watu wa kuajiri?

Umuhimu wa mteja.
Soko lako kuu ni lipi? Kabla ya kupanga mbinu za kuuza unahitaji kujua soko lako lengwa ni lipi? Soko lengwa ni kikundi cha watu ambacho kampuni yako imetengeza bidhaa kwa ajili yake.

Tengeneza tovuti kwa ajili yab biashara yako.
Tengeneza tovuti au blogu maarumu kwa ajili ya biashara yako. Haijalishi utakuwa unatengeneza matofali au utakuwa ukilima kuwa na  tovuti au blogu ni muhimu sana. Blogu yako itakuweka mbele kuweza kuuza biashara yako mtandaoni. Ni muhimu pia wewe  kuwa na email kwa ajili ya biashara yako.

Muonekano wako wa kwanza (first impression)
Una mbinu gani ya kwenda sokoni? Utawezaje kuwashawishi watu? Elewa mambo gani ni muhimu ili kuliteka soko? Kuelewa mbinu gani ni muhimu sana hasa pale watu wanapokuwa hawajui kama bidhaa yako ipo? Wapi inapatikana? Na namna ya kuinunua?

Fahamu jinsi ya kuipiga tafu biashara.
Je hela ya kuanzisha na kuendesha biashara itatoka wapi?Hili linaweza kuwa jambo ambalo linasumbua ila fuatilia kujua wengine waliwezaje kufanya biashara zao. Je, utalipwaje? Kama ni tigo pesa mpesa au keshi ya mkononi.

Je una elimu ya kutosha?
Kitu cha kwanza tunasikia kutoka kwa wafanya biashara wanasema ningelijua.hii inaonesha wazi huyu mtu hakufuatilia kwa umakini biashara yake kabla ya kuianza. Jiandae kukabiliana na changamoto yoyote itakayojitokeza na kuifanyia kazi.

Jifunze mambo yahusuyo biashara.
Ni muhimu sana kufuatilia biashara yako kwa kusoma makala na vitabu mbalimbali vinavyohusu biashara hiyo. Hii itakujengea msingi mzuri katika biashara lakini pia utaweza kujua mabadiliko makubwa yanayotokea kwenye biashara usiku na mchana.

Hivyo nasisitiza tena endelea kusoma kila siku ili ujue ni mabadiliko gani yanatokea kwenye biashara yako.

Sababu zinazowafanya watu wengi kutokufanya biashara

Watu wengi sana wanafikiria kuingia kwenye biashara, lakini ni wachache sana ambao wanafanikisha malengo yao ya kuingia kwenye biashara. Wengine huendelea kufikiria kwamba iko siku mambo yatakwenda vizuri na hatimaye wataingia kwenye biashara.

Kama wewe ni mmoja wa watu ambao umekuwa ukisema utaingia kwenye biashara miaka nenda miaka rudi unatakiwa kuelewa kwamba kuna baadhi ya vitu vinavyokuzuia wewe kuingia kwenye biashara. Na bila ya kutatua vitu hivi kwanza utajikuta siku zinakwenda na biashara huanzi.

Watu wengi husingizia vitu viwili vikubwa ambavyo vinawazuia kuingia kwneye biashara;

Kitu cha kwanza ni mtaji.
Kila mtu atakuambia napenda sana kuingia kwenye biashara lakini mtaji sina. Mwaka wa kwanza mtaji huna, mwaka wa pili mtaji huna, inaendelea hivyo mpaka miaka mitano au kumi unaimba wimbo mmoja mtaji sina? Unafikiri ni kweli?

Kitu cha pili ni wazo bora la biashara.
Hapa napo watu wengi husema wanakwama, hawajui ni biashara gani wafanye ambayo itawalipa na kuwaletea mafanikio. Habari njema ni kwamba mawazo ya biashara yapo kila sehemu na yapo mengi sana. Na habari njema zaidi kwako ni kwamba tumeandika kitabu PATA WAZO LA BIASHARA, kukipata bonyeza hayo maandishi.

Kama kikwazo cha wewe kuingia kwenye biashara sio mtaji ambao umekuwa unapigia kelele kila siku na wala sio wazo bora maana yapo kila mahali, ni nini sasa? Ni kitu gani hiko kimekuwa kinakuzuia wewe kuingia kwenye biashara na kuweza kutimiza ndoto zako?

Jibu linakuja kwenye kitu kimoja tu,Haupo tayari kuanza na kidogo.
Kila unapopanga kuingia kwenye biashara unafikiria mtaji wa mamilioni, unafikiria wazo ambalo litatengeneza biashara ambayo itakuwa kubwa sana na itawafikia wengi. Vizuri sana kwa kuwa na mawazo haya makubwa. Lakini je unawezaje kufikia hayo makubwa kama hutaanza kidogo?

Utawezaje kufika ngazi ya kumi kama hutaanzia kwenye ngazi ya kwanza? Mtoto atazaliwaje akiwa anatembea, anaongea na anajua kila kitu? Mwanafunzi ataanzaje shule siku ya kwanza na hapo hapo apewe mtihani na kufaulu?

Unaona hata asili yenyewe inakwenda kinyume na mawazo yetu ya kuanzia juu. Kila kitu kwenye maisha kinaanzia chini. Mti mkubwa kama mbuyu ulianza na mbegu, na kuna wakati ulikuwa kama mchicha.

Ni vizuri sana kuwa na mawazo makubwa kwa biashara yako, ila hakikisha una sehemu ya kuanzia kidogo. Anza kidogo sana kwa uwezo ambao upo ndani yako. Mwanzoni mwa biashara utahitaji kuweka juhudi za ziada, kujibana na kuwa na maisha ya tofauti.

Hata kama biashara unayotaka kufanya bado huwezi kupata mtaji wa kuanzia chini, angalia biashara nyingine unayoweza kuanzia chini na kisha ukatengeneza mtaji wa kuingia kwenye biashara unayotaka.

Usipoteze muda wako mzuri kwa kufikiri kwamba biashara ni lazima ianze ikiwa kubwa ndio uonekane unafanya biashara. Anzia chini kabisa na hapa utajifunza mambo mengi sana kuhusu biashara yako. Na kama utakuwa makini utakua vizuri na biashara yako na hatimaye utafikia malengo yako ya kuwa na biashara kubwa.

Anzia chini, weka juhudi, jifunze na endelea kukua. Hii ndio njia itakayokufikisha kwenye malengo yako makubwa ya kibiashara.

Research based on love psychology

Love is one of the most important, yet most misunderstood emotions we experience. Human brains are naturally wired for connection with others, and we experience loneliness and rejection as painful threats to survival. For both biological and cultural reasons, many of us believe we need a lasting love relationship to be truly fulfilled. Yet, in reality, love is not necessarily a lasting, unchanging state. Long-time love is not automatic, but takes hard work, unselfishness, and a willingness to be vulnerable.
Below are 10 science-based facts to help you understand what love really is—and isn’t:
1. Love is different than passion or lust.
Physical attraction is an important part of love for most of us, but emotional love is different than lust. This is why one-night stands and alcohol-fueled hookups don’t tend to lead to long-term relationships. Studies that scan brains in real time show that we manifest lust in the
motivation/reward areas of the brains, while love lights up the regions connected to caring and
empathy.
2. Love is both a momentary feeling and a long-term state of mind.
There's something to the cliché of two hearts beating together as one: New research shows that we do experience love in the moment as a state of communion. In this moment of deep connection, people in love mirror each other’s facial expressions, gestures, and even physiological rhythms. But love can also be a lasting mental and emotional state in which we care deeply for each other's wellbeing, feel moved by each other's pain and motivated to help relieve each other's suffering.
3. Building lasting relationships takes more time
A meta-analysis of the best long-term studies of loving relationships highlight some behavior patterns that couples with lasting love share: Partners think of each other positively when they are not together; they support each other’s personal growth and development; and they undertake shared experiences in which they can learn and expand themselves.
4. We can increase our capacity to love.
Research on mindfulness and self-compassion show that practicing these strategies regularly can develop our brains to be more positive and empathetic in a matter of months. Monks who regularly practice compassion meditation have a different rhythm of brain alpha waves than beginning meditation adherents, or the average non-meditating person. Mindfulness and compassion meditations increase activity in brain centers connected with empathy and positive emotions, decrease activation of our fear centers, and make our brains more interconnected —a trait associated with the secure attachment pattern.
5. It's not just in your head.
A large body of research shows that loving connection is beneficial to long-term physical
health—and loneliness and a lack of social connection have been shown to shorten our lifespans as much as smoking. (Just being a member of a church, synagogue, or community group lessens this effect.) For men in particular,
marriage improves long-term health—and the death of a spouse is a risk factor for earlier death. We don’t know if this is because wives encourage their spouses to take care of their health, or if it's directly related to their emotional and physical connection.
6. If we focus on love, we can enhance it.
When we deliberately focus our attention on our feelings and actions toward a loved one, we begin a positive reciprocal spiral of mutual appreciation and happiness. Let’s face it: We all want to be thought about, cared for, and appreciated. Research also shows that expressing gratitude in words or actions actually creates positive emotions in the giver as well as the receiver.
7. It is not a fixed quantity.
Loving one person, even a lot, does not mean you have less to give to others. In fact, the opposite is true: Love is a capacity you can build within yourself through mental concentration, emotional engagement, and caring actions. When we focus on and savor our loving feelings for one person, the internal feelings of satisfaction and connection we experience can motivate us to be more loving in general.
8. It is not unconditional.
One of the preconditions for loving feelings is a sense of safety and trust. In order to connect lovingly and empathically, your prefrontal cortex has to send a signal to the amygdala (the brain’s alarm center) to switch off your automatic “fight or flight” response. People who endured childhood
trauma, neglect, abuse, or other experiences that threaten secure attachment may have a harder time switching off the “fight-flight-freeze” system—or feeling safe enough to love. This reticence can be overcome with therapy or, sometimes, by a partner who repeatedly demonstrates trustworthiness and care. (However, if your repeated expressions of care are not reciprocated by any heart-softening in your partner, it could be time to consider moving on.)
9. It is contagious.
Expressions of caring, compassion, and empathy can inspire these feelings in others. This may be why leaders such as the Dalai Lama or Nelson Mandela inspire followers to be their best selves—and help them calm down “fight or flight.”
10. Love is not necessarily forever, but it can be.
In Sonnet 116, Shakespeare wrote that “Love is not love that alters when it alteration finds.” We now know that fixed, unchanging love is possible, but not the norm. In fact, some theorists even question the idea of a fixed, unchanging “self"—we are not the same person today as we were 10 years ago. Life experience can alter our biology, thought patterns, and behavior, and relationships may be challenged when one person’s needs change or both partners grow in different directions. That being said, researcher Art Aron and colleagues at Stony Brook University have shown that, when thinking about their partners, the brain scans of a minority of people reporting long-term, intense love for their partners look the same as do the scans of individuals who report being newly in love.


REFERENCES

Acevedo, B.P., Aron A., Fisher, H. E, & Brown, L. (2012). Neural correlates of long-term intenser romanticlove. Social Cognitive and Affective
Neuroscience, 7, 145-159.

Aron, A., Norman, C. C., Aron, E. N., McKenna, C., & Heyman, R. (2000). Couples shared participation in novel and arousing activities and experienced relationship quality. Journal of Personality and Social Psychology, 78, 273-283.

Barbara, L. Frederickson (2013) Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. Hudson Street Press.

Melanie Greenberg, Ph.D. is a Clinical Psychologist, and expert on Mindfulness, Managing Anxiety, and Depression, Succeeding at Work,, and Mind-Body Health.
Dr Greenberg provides workshops and speaking engagements for your organization and coaching and psychotherapy for individuals and couples
Do you want to be notified via e-mail when Dr Greenberg posts a new article on The Mindful Self-Express or her personal blog ? Sign up at:
http://eepurl.com/EWWUv
Visit Dr Greenberg's website http://www.drmelaniegreenberg.biz

KANUNI 10 ZINAZOWEZA KUMSAIDIA KIONGOZI KUITWA KIONGOZI BORA NA KUPENDWA NA WATU.

KIONGOZI- Ni mtu aliepewa fulsa au nafasi ya kuongoza na kusimamia wengine katika uongozi kuna mambo mengi yanatakiwa kufanyika ili kukabiliana ipasavyo na majukumu yakiutendaji kulingana na  nafasi aliyonayo mtu.kiujumla kuna kanuni zakuiongozi ambazo zinaweza kumsaidia mtu/kiongozi kutimiza majukumu yake kikamilifu kanuni hizo ni:

1: KUJITAMBUA NA KUJIKUBALI.
        Kiongozi yeyote akishakabidhiwa majukumu cha kwanza lazima ajitambue kwawakati huo kuwa yeye ni nani na kuwa ameshabadilika tayari toka vile alivyokuwa na hivi alivyo, pia lazima ajikubali kuwa watu wamemuona ana kitu cha tofauti ambacho kitafaa katika nafasi aliyopewa hivyo yampasa kutumika kikamilifu.

2:KUTAMBUA WATU UNAO WAONGOZA.
       Kama kiongozi unapaswa kuwatambua watu unaowaongoza hii itasaidia kuiandaa akili yako na kutengeneza mazingira mazuri zakuiongozi na mambo yakaenda vizuri.

3:TAMBUA NA FAHAMU MAJUKUMU YAKO.
      Kama kiongozi jambo la msingi ni lazima utafute kuyatambua kwa uzuri kabisa majukumu yako kulingana na nafasi iliyopo hii itakusaidia kukabiliana na kupambana na majukumi yako kwa wakati bila kuathiri utendaji kazi wa sehemu husika pia husaidia kugawa na kupanga muda vizuri wa kukabiliana na majukumu yako.

4:TENGENEZA MAZINGIRA YA KUPENDWA,KUHESHIMIWA, NA KUONEKANA UNATHAMANI KATIKA MAZINGIRA ULIYONAYO.
     Jamani uongozi sio ubababe uongozi ni hekima na busara ili uongoze vizuri lazima wale unaowaongoza uwatengenezee mazingira ya kukupenda na kukuthamini hii itajenga utii na nidhamu pia itasaidia kazi kufanyika kwa amani sikuzote hakutakuwa na migogoro midogomidogo inayorudisha nyuma maendeleo.

5:ISHI MAISHA YA KIUONGOZI.
      Unapokuwa kiongozi lazima maisha yako yawe yakiuongozi yani maisha yamfano maana tayari umeshakuwa kioo mahali ulipo unapaswa,a: jiheshimu
                     b: thamini utu wa mtu
                    c:acha upendeleo na ubaguzi
                     d:usipende kutoa siri za kiofisi
                     e: kutumia hekima na busara katika mazungumzo usitumie lugha chafu za uzalilishaji zitakushusha thamani.kwahiyo ukiishi maisha haya uongozi kwako utakuwa rahisi sana.

6: JIWEKEE MAZINGIRA YA KUKAKILIANA NA KUTATUA CHANGAMOTO ZA IDARA YAKO WEWE MWENYEWE.
    Kama kiongozi unapaswa kumtengenezea mazingira yakutatua changamoto na watu wako wewe mwenyewe bila kusubiri maamzi ya mtu mwingine hii itasaidia kuondoa muingiliano wa majukumu.

7: JIFUNZE KUKOSOA NA KUOONGEZA.
       Kama kiongozi lazima ujifunze kukosoa pale unapoona kitu hakikuenda vizuri ila ukitaka kumkosoa mtu usimkosoe mbele za watu utamfanya adharaulike na kuonekana hawezi kwahiyo muite pembeni na umuelekeze kipi alipaswa afanye, ila ukitaka kumpongeza mtu mpongeze mbele za watu hii husaidia kuamsha hali yautendaji kazi wa wengine kwasababu watu tunapenda kujifunza kwa waliofanikiwa.

8: JIFUNZE KUTUMIA PEMBE TATU AMBUKIZI.
    Pembe tatu ambukizi nimsemo wakiuongozi ambao umebeba UPENDO, AMANI NA MSHIKAMANO hii husaidia kuongeza hali ya kiutendaji katika eneo husika kwasababu kwasababu kazi zitafanyika kwa upendo, kutakuwa na amani pia mshikanano baina yaviongozi mliopo na kutengeneza timu yakiutendaji.

9: TUMIA LUGHA RAFIKI ITAKAYOLETA DEMOKRASIA KATIKA MAZINGIRA YAKAZI.
      Demokrasia katika uongozi husaidia kupata mawazo mapya yatakayoleta maendeleo sehemu husika pia husaidia kupata mbinu mbadala yakukabiliana na changamoto zilizopo kwenye mazingira husika vilevile husaidia kuongeza hali ya kujifunza na kuleta ushindani wa kiuongozi hivyo kila kiongozi yampasa asimame katika secta yake kikamilifu.

10: PENDA KUJIFUNZA KITU KIPYA KILA SIKU
        Hii husaidia kugundua mbinu mpya na bora zaidi zitakazoboresha nafasi uliyonayopia utajifunza vitu ambavyo vitakuwa chachu ya maendeleo mahali husika, hii ni pamoja na kukubali kushaulika.
Penda msemo hii.
                  NGUVU MOJA SAUTI YA USHINDI
   

NAMNA MWANAMKE ANAVYOWEZA KUMTHIBITI MUME/MPENZIWE ASICHEPUKE

Wapenzi wasomaji wa makala zangu Leo nataka kuzungumza na  wanawake jinsi wanavyoweza kuwadibiti waume / wapenzi wao wasichepuke au hata kuwaza kufikiria mchepuko .jamani hakuna mwanaume mkorofi kwa mwanamke hasa anapogundua amepata uaridi yaani mwanamke aliekamikila kila idara msikivu,mvumilivu,anaheshim,mpole,anajituma,mkarimu n.k.
Yapo mambo ambayo mwanamke akiyafanya basi kusalitiwa na kufumania atasikia kwa jirani kwake Hakiwezi kutokea kitu kama hicho niupendo tu siku zote hakuna maumivu, baadhi ya mambo hayo ni:.

1: HESHIMA.
Mwanamke anaejitambua lazima amheshimu mume/mpenzi wake siku zite heshima inaambatana na utii hata maandiko ya dini yanasema mwanamke amtii mume na mume ampende mke,jamani muwaheshimu waume zenu kama kweli kama kweli ulikubali kuanzisha mahusiano basi ulimpenda kwa dhati hukulazimishwa basi mpe nafasi yake aone kama hakukosea kuchagua, kunawanawake jamani mnawafanya wanaume wajute kuwatafuta maana nikisirani moja kwa moja ndani hajulikani mwanamke nani na mwanaume nani hii sio haki wanawake badilikeni.

2: ZUNGUMZA MANENO MATAMU KILA WAKATI.
Mwanamke kauli jamani, ulimi ukiutumia vizuri hutoa maneno matamu zaidi ya asali!, ebu kila wakati jifunze kuzungumza maneno matamu namwenzi wako , akikukosea usitafute sababu yakukwepa kosa mfuate tu mwambie,"Baby,dear,honey,My love, my husband nimekosea NISAMEHE sitarudia tena nakuabudu," kauli hii hatakama mwanaume alichukia kiasi gani azima hasira ziishe utasikia anamwambia,"unajua baby mm nakupenda ila unapenda kuniuzi mimi sitaki bwana", muda huo kakukumbatia ebu niambie kunaugomvi tena hapo!? Hakuna.

Pia jifunze kumpa pole nakumtia moyo pale unapohisi amechoka au amefadhaika kwa namna moja ama nyingine, wanaume nikama watoto, mtoto hata kama ameumia kiasi gani akisikia neno pole tu ananyamaza hapohapo ndivyo mwanaume anapaswa kulelewa.
Usisahau KUSHUKURU kwa bila jambo zuri analikufanyia au kwa zawadi au kitu chochote anavhokuletea hii itamfanya ajue kuwe unaithamini upendo wake na kila anachokifanya kwako unakithamini.
Mwisho usichoke kumtamkia neno NAKUPENDA kila wakati hii itamfanya asikusahau kila aendapo lazima akukumbuke wewe tu sangapi atapata muda wakuwaza mchepuko!? Hawezi.

3: USAFI.
Mwanamke usafi bibi! Wanaume sikuzote wanapenda mwanamke msafi utatambulishwa wewe kila sehemu mnapoenda tena mnatembea mmeongozana hakuna mtu anaependa kuishi na mtu mchafu.swala hili la usafi nazungumzia pande zote yaani usafi wa mwili mavazi na mazingira kwaujumla. Kunawanawake niwachafu jamani hajijali yeye wala mahali anapokaa, kuoga shida, kufua matatizo, nyumba usisema kikombe juu ya tv,viatu kwenye sofa, sufuria kitandani yani humo ndani ni tafrani hapaeleweki  sangapi mwanaume atakukumbuka au kutamani kurudi nyumbani mapema hapo mwenyewe unampa nafasi yakutafuta pakupumzikia.
Wanawake ebu badilikeni jamani usafi nimujimu sana! Jitahidi usafi binafsi, nyumbana mazingira kwa ujumla japo itakuwa umemshika atoke aende wapi kutwa yuko pembeni atoke aende wapi? Yani kama amelogwa.

4: MAPISHI.
Mwanamke jiko, mwanamke yeyote lazima ajue kulitawala jiko apike chakula kitamu na chenye radha, hakuna kitu kizur kama mwanaume akila chakula kitamu tena kimepikwa na mwanamke anaempenda yaani hujisikia fahari sana mwanamke niwajibu wako kujua mume anapenda chakula gani ili iwe unamuandalia kwa umahiri sio kila siku hotelini wakati mwanamke upo hapo mama unatafuta kuachwa au kutafutiwa msaidizi wanawake badilikeni.

5: MUITE MUME/ MPENZI WAKO MAJINA MAZURI YA MAHABA KILA WAKAT.
 Hata namna unavyomuita jina mwenzi wako  kunamuongezea hali flani ivi ya kupenda nakutamani kuwa na wewe muda wote, lakini mwanaume unamuita unamuita ovyoovyo mpaka kero, ebu jaribu kumuona majina yamahaba uone utakuwa umemloga kweli nakwambia! Mf: hubby, dear,sweet, honey, n.k ikiwezikana hata jina lake kama unaweza kuliita kwamahaba bibi liite nayo inapendeza pia.
Epuka kumuita jina mwanaume kwakuanza na WE flani aaaa! Hapo umepotea nidharau kubwa sana kwa mwanaume anaejitambua haitiki.

      Hayo ni mambo makuu matano ambayo husaidia kwa 90% mwanaume asichepuke wala kuwaza mchepuko mambo haya ni uchawi tosha kwa mpenzi wako.
   Ebu jaribu alafu ulete mrejesho hapa.
               Asante!

MATUMIZI YA KAROTI KAMA TIBA YA VIDONDA VYA TUMBO KURAINISHA NGOZI NA NAMAGONJWA MENGINE

Kuna vitu vinatuzinguka na tunavitumia tunavitumia kila siku kwenye maisha yetu ya kila siku bila kujua faida zilizomo ndani yake.mfano karoti; Mara nyingi karoti tunaitumia kama kiungo cha mboga lakini inafaida kubwa sana katika miili yetu.
Karoti ni tiba nzuri sana kwa magonjwa kama:
A: vidonda vya tumbo.
B: huziua saratani hasa yatumbo.
C: hutibu kibofu cha mkojo.
D: hutibu koo.
E: husafisha damu.
F: hupunguza kwa kiasi kikubwa tatizo la upungufu wa damu.
G: huondoa chunusi na mabaka usoni.
H: husaidia ngozi kuwa yenye afya na kuinawirisha.

JINSI YA KUTENGENEZA KAROTI KAMA TIBA
Mahitaji.
a: karoti  kg 1.
b: kifaa cha kutwangia au blenda.
c: maji lita 1.5 au 2.

Jinsi ya kutingeneza.
1: chukua karoti zioshe vizuri kisha zitwange au zisage kwenye blenda mpaka zilainike.
2: chemsha kwenye maji kwa muda wa dk 15.
3: ipua na ichuje kupata juice yake itakuwa tayari kwa matumizi.

Kwa vidonda vya tumbo, saratani na magonjwa mengine.
-  tumia nusu kikombe cha chai kila siku kwa muda wa siku90 mpaka 270 yaani (miezi 3 -6) kulingana na ukubwa wa tatizo wewe mwenyewe utakuwa unaangalia maendeleo yako.

Kwa chunusi, madoa na kurainisha ngozi ya u so.
-    nawa ile juice yake kila siku asubuhi kwa siku 5-7 mfululizo.
Ukiitumia vizuri kwa kufuata utaratibu karoti inasaidia sana wengi wamenifaika nayo.

NAMNA YAKUTENGENEZA NDOA YENYE AMANI DAIMA

Ndoa nyingi zimekuwa na migogoro kwa sababu wanandoa wengi wameingia bila kitambua nini anapaswa kufanya ili kuidumisha furaha ya ndoa yao wengi wetu tunatumia kigezo cha upendo tunasahau kama kuna mambo yamsingi nayamuhimu ambayo tunapaswa kuyatekeleza ili kuidumisha upendo na amani kwenye ndoa zetu.yafuatayo ni mambo ambayo wanandoa wanapaswa kuyafanya ili yakutengeneza familia bora na yenye amani.

1:  KUTAMBUA THAMANI YA MWENZAKE.
Katika familia kila mtu anapaswa kutambua thamani ya mwenzake hii husaidia kila mtu kuona mwenzake anaumuhimu mkubwa sana kwake nakatika kujenga familia yao kama ujuavyo kitu chochote unachokithamini kazima ukipende kwa moyo wako wote kwahiyo thamani hudumisha upendo.

2:  KILA MTU KUTAMBUA NAFASI ALIYONAYO KATIKA FAMILIA.
Katika familia kila mtu anapaswa kutambua nafasi yake kikamilifu ikiwa ni mwanamke unapaswa kujua kuwa wewe ni mama unapaswa kuyatimiza majukumu yako kama mke na kama mama hakikisha majukumu yote yaliyo ndani yauwezo wako unayafanya kikamilifu pia unapaswa kuwa mstali wa mbele kuulinda upendo na kuidumisha furaha ya mumeo. Vilevile  mwanaume pia anapaswa kusimama kwenye nafasi yake kikamilifu pamoja nakusaidiwa majukumu na mwanamke ila bado anamajukumu mazito katika familia hivyo lazima ayatekekeze kikamilifu pia lazima asimame kidete kuimarisha amani na upendo katika familia.

3: KUJIHESHIMU, KUMUHESHIMU  MWENZAKE NA KUWAHESHIMU WENGINE.
Hakuna kitu kitamu jamani kwenye ndoa kama ukijua mwenzako anakuheshimu yani utajiona ni mtu flani ivi tofauti na mwingine tena utahisi ulichelewa kumpata mkeo au mumeo. Heshima ni jambo la msingi sana kwanza kila mwanandoa anapaswa kujiheshimu yeye mwenyewe akijiheshimu lazima kila utakachokifanya kamwe hawezi kumkwaza mpenziwe pia anapaswa kukuheshimu mume/ mke wake wapendwa heshima ni duru ya ndoa mheshimu mwenzako uone yani utafurahi mwenyewe,pia msiishie kuheshimiana wenyewe tu pia mnapaswa kuwaheshimu na wengine hii huleta sifa njema katika familia kwahiyo wahenga walisema HESHIMU UHESHIMIKE.

4:  UKWELI NA UWAZI.
Ndoa nyingi zina migogoro kwa kukosa ukweli na uwazi na jambo hili husababishwa na kila mtu kutokumuamini mwenzake jamani wanandoa acheni kufichana sio vizuri ebu kuweni wawanzi kwa wenzi wenu kufichana si kumaliza tatizo bali kuongeza tatizo ivi unapomficha siku akijua ukweli unahisi kunauoendo tena hapo!? Lahasha utakuwa umezalisha ugomvi usioisha hautoaminika tena hata ufanyeje. Kuna mtu mwingine hatakama anamtoto nje haseni kwakuogopa kuachwa anasahau kuwa dunia haina siri ipo siku atajua tu niheri umwambie mapema wewe mwenyewe kuliko kuja kusikia kwa mtu baki huwa ni hatari zaidi! Hivyo basi uwazi nimuhimu jaribu kumsirikisha mwenzako kwa kila jambo mnapoishi pamoja ninyi niwamoja.

5: KUPENDA NDUGU PANZE ZOTE.
Hii pia huwa nitatizo lingine kuna baadhi ya mwanandoa wanabagua ndugu yani anapenda wakwake tu kwamwenzake anawaona mzigo acheni kabisa tabia hii! Ndugu wote wa mume/mke wanathamani sawa   usibague kama nikisaidia saidieni wote bila ubaguzi hii inasaidia sana kuleta amani na upendo katika familia acheni ubaguzi wajali na kuwapenda wote.

6: KUFANYA KAZI KWA BIDII KWA MANUFAA YA FAMILIA.
Kila mwana ndoa anapaswa kufanya kazi kwabidii kuinua uchumi wa familia yao hii husaidia sana kuboresha maisha yao kwa ujumla katika utafutaji wa familia si swala la mwanamke au mwanaume peke yake wote wanawajibu wakuchakarika ili kusaidiana majukumu ya familia kwenye hili wapendwa hakuna kutegeana NGUVU MOJA SAUTI YAUSHINDI UVIVU MWIKO.

MWISHO.
YOTE HAYA KWAUJUMLA WAKE YAKITIMIZWA BASI NDOA ITAKUA NA FURAHA NA AMANI SIKU ZITE. MAPENZI HAYANA UCHAWI!

THREE SUITORS ONE HUSBAND BY OYONO MBIA PLOT SUMMARY

THREE SUITORS ONE HUSBAND

PLAYWRIGHT; GUILAUME OYONO MBIA

SETTING OF THE BOOK: MVOUTESSI VILLAGE: CAMEROON

CHARACTERS

Atangana –Juliette’s father

Makrita – Atangana’s wife.

Oyono – Atangana’s son

Julliette – Atangana’s daughter

Abessolo – Juliette’s grandfather

Bella        - Juliette’s grandmother

Ondua –Atangana’s brother.

Matalina – Ondua’s daughter.                          

Mbarga – the village headman.

Mezoe – a relative.

Kouma – Juliette’s cousin.

Oko - Juliette’s fiancé.

Ndi- the first suitor.

Mbia – the second suitor.

Engulu – Mbia’s driver.

Tchetgen – the third suitor.

Sangatiti – the witch doctor

ACTS SUMMARY

ACT ONE

The scene breaks by Atangana who is complaining about his wife who has delayed to come back from the farm and cook for him. They have a serious discussion in which Abessolo suggests that Atangana and Ondua should beat their wives and daughters. On the same day they are expecting Mbia the civil servant to come in order to marry Juliette who is still studying at Libamba. Unknowingly, Juliette arrives the same day and when she is told the idea of marrying Mbia she rejects it because she claims not to love him.

The whole family is surprised to hear such a response and becomes disappointed by her reaction. The whole family expects to get rich through her, just as Meca’s daughter who was married the 12th wife of the Deputy of the Secretary of State and since then she has been helping her family, so they expect Juliette to do the same.

We are also told that there is a young farmer called Ndi who has already paid 100,000/= francs for Juliette. Eventually, the Civil Servant arrives and everybody is impressed.

ACT TWO:

Atangana beats the drum to welcome the whole village to come and meet Mbia. Mbia is pompous and boastful. He introduces himself as a great man who is known personally by the Secretary of State. Additionally, he brings a lot of drinks for villagers to drink. In the middle of the discussion Abessolo asks Mbia’s genealogy, and finds out that he is related to Juliette and declares marriage impossible. There is a general tension among the villagers, such that they decide to brush aside the idea of genealogy and continue with the process.

Mbia pays 200,000/= francs as a bride price and Atangana declares marriage settled. On top of the bride price they also mention a lot of things to be brought along before the marriage is registered. They also find out that Mbia has got 8 wives and Juliette is going to be the 9th wife. Women are not involved in this discussion. When it is over, Juliette again refuses to marry Mbia no matter how much he has paid. She tells them that she is engaged to someone else whom she loves. Atangana threatens to beat her and says she will marry Mbia whether she likes or not. Oko appears and they discuss the matter with Juliette. Juliette steals the money paid for her and hands it to Oko and Kouma to be used later as a bride price.

ACT THREE

The family is happy because Oyono (Juliette’s brother) will now have enough money for which to pay for the wife he wants to marry. Still Juliette refuses and says that money does not prove love. Bella says girls are not allowed to fall in love without the permission of their families. Atangana comes back with Ndi, who has come to take Juliette on hearing that she has come. They tell him the story about the civil servant and Ndi suggests that he would rather have his money back. On hearing this Atangana is impressed and rushes into the house to take the money and finds out that the money is missing.

Meanwhile Abessolo, Mbarga and Mezoe are discussing about young boys - Owono and Belinga – who have eaten a taboo animal – the viper – without the permission of the elders.  After noticing the theft they ask Ndi to pay some more 200,000/= francs to marry Juliette but he refuses and threatens to bring the police. They turn to Mbia and ask him to add some more 100,000/= francs and take Juliette right away. He also refuses and demands his money back plus threatening to bring 10 police commissioners while Engulu his servant takes notes of all other claims against the villagers. Atangana is worried about the two police threats and they decide to call the witchdoctor.

ACT FOUR

Sangatiti the witchdoctor performs his rituals and in the process he asks them to give him a lot of things like goats, chicken, money, rams etc. He cheats the villagers about evil spirits like chimpanzees and owls that are troubling them and promises to sell them powerful fetishes to protect them from evil spirits. We are also told of Mbarga the village headman who has 12 wives and wants to marry the 13th. Sangatiti continues with his performance but gives false information about the stolen money. He says for instance that Atangana sold 10 sacks of cocoa two days ago and the trader gave him a magic banknote that took the cocoa money plus the bride price back to the cocoa trader two days ago. The fact is, Atangana sold only 3 sacks of cocoa and it was almost a week and he had received the bride price just the same day of the event. They discover that he is a liar, robber, scoundrel and they beat him up and chase him away.

ACT FIVE

 They all blame sending girls to schools because they believe schooling has polluted Juliette. They advise Atangana to take Juliette and move with her around the city to find her a husband there, who can pay 300,000/= francs. Juliette proposes to them that if a man comes who will be able to pay the 300,000/= francs at once she will marry him on a condition that they should not demand anything else on top of the bride price. Unfortunately for her a rich trader called Tchetgen appears and they propose the idea to him. They mention a lot of qualities that Juliette has such as education and the foreign languages she can speak. Hearing this Tchetgen says he can only pay the maximum of 200,000/= francs.

Eventually, Oko arrives with Kouma and a band of musicians, dressed like the really great man they are looking for greater than even the civil servant. They all prefer him to marry Juliette because of the way Kouma introduces him. Oko tells them that he will marry Juliette only if she herself agrees. They are all surprised because women have no choice to decide who they should marry. Lastly Oko pays the 300,000/= francs and marries Juliette.